"You're as Old as Your Arteries!"
HEART DISEASE ONLINE MINI COURSE
Stephanie Spencer RN, BSN, DipACLM
Certified Lifestyle Medicine Practitioner
American College of Lifestyle Medicine
COURSE
INCLUDES
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Intro & Prep ​
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Intro video-instructions from Stephanie
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Pantry prep and shopping list
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Physician consultation instructions, baseline lab work
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Printable Plant Based references for your physician, including a FREE CME (Continuing Medical Education) offer from the American College of Lifestyle Medicine
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Personalized Lab results worksheet
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How strict do I need to be? Goals worksheet
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ACLM Food as Medicine Jumpstart Kit
$19 Value
"Where Do You Get Your Protein?"
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Class #1-Video: "Where do You Get Your Protein?" Stephanie Spencer RN, BSN, DipACLM 1 hr, 52 minutes with printable pdf of slides
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Fiber Journal Homework
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Roadmap homework: Plant Based Food Group servings/day
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Internet resources, recipes, books, documentaries
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Broccoli sprouts info and research
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Printable Recipes, resources, and more!
$39 Value
"You're as Old as Your Arteries!"
Heart Disease and WFPB Nutrition
This is my favorite class! It is so empowering to understand the CAUSE of the #1 cause of death and learn the skills to prevent it!
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Video: "You're as Old as Your Arteries!" Stephanie Spencer RN, BSN, DipACLM. 1 hr, 58 minutes with printable pdf of slides
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Underlying cause of 90% of heart attacks, proven dietary strategies​
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High blood pressure, understanding salt, oil, nitric oxide
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Cooking without oil
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Homework assignments, further resources to understand cholesterol numbers, statins, stents
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Social media resources for heart disease reversal, recipes and more!
$39 Value
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