Permanent Weight Loss with Plants!

COURSE

INCLUDES

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Intro & Prep        ​

• Intro video-instructions from Stephanie

• Pantry prep and shopping list

• Physician consultation instructions, baseline lab work

• Printable Plant Based references for your physician, including a FREE CME (Continuing Medical Education) offer from the American College of Lifestyle Medicine

• Personalized Lab results worksheet

• How strict do I need to be? Goals worksheet

• ACLM Food as Medicine Jumpstart Kit

$19 Value

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"Where Do You Get Your Protein?" 

• Class #1-Video:  "Where do You Get Your Protein?" Stephanie Spencer RN, BSN, DipACLM 1 hr, 52 minutes with printable pdf of slides

• Fiber Journal Homework

• Roadmap homework: Plant Based Food Group servings/day

• Internet resources, recipes, books, documentaries

• Broccoli sprouts info and research

• Printable Recipes

$39 Value
 

Permanent Weight Loss with Plants

• Video "Weight Loss and WFPB Nutrition". Stephanie Spencer RN, BSN, DipACLM. 1 hr, 49 minutes with printable pdf of slides   

  • ​The Pleasure Trap

  • Calorie Density

  • Coping in public settings

  • Research Based strategies that work

  • Research on outcomes of Keto/low carb diets

  • Plant Based physician resources/navigating the medical system

• ​If/Then Contingency Plan Worksheet

• Videos, Recipes, and Resources, and more!
  
   
                             $39 Value​